The Physiology of Mindfulness - a podcast by UCTV

Dr. Steve Hickman describes exercises and common practices that help to promote mindfulness, and puts forth evidence showing that mindfulness can actually work to create demonstrable changes in neurochemistry. Series: "Wellbeing " [Health and Medicine] [Show ID: 31254]

Further episodes of Mindy Body Connection (Audio)

Further podcasts by UCTV

Website of UCTV