#183: Mindfulness for the Pastoral Musician (with Laura Araujo) - a podcast by National Association of Pastoral Musicians (NPM)
from 2022-01-03T17:35:09
This week is the last week in our Advent series of episodes. We know that you have endured countless rehearsals, questions from your choir members about what time to show up for Midnight Mass, a few run-ins with sick volunteers, and maybe fighting a cold yourself. You’ve had concerts and prayer services, reconciliation services and extra staff meetings…the list goes on. This week’s episode is meant to give you a moment of reprieve before the big week ahead.
Today I speak to Laura Araujo (a-rah-hoe), a classically trained vocalist and founder of the Maps Institute, an organization dedicated to mindfulness and intention for all. Laura helps us ask, “how can we stop and find moments of rest amidst the chaos that lies ahead this week?” Allow me to give you a spoiler: Laura’s advice just takes minutes of your day, and can have a world of benefits.
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Further podcasts by National Association of Pastoral Musicians (NPM)