Worry No More: How to Reduce Fear&Anxiety - a podcast by iOM Radio Network - OMTimes

Worry No More: How to Reduce Fear & Anxiety

Aired Tuesday, March 31, 2020 at 4:00 PM PST / 7:00 PM EST

This week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to reduce fear and anxiety.

Given the current state of our world, it’s hard not to feel worried: When will the pandemic end? How can we keep ourselves and our families safe? What will happen with the economy? The global fear we’re experiencing is exacerbated by the media, to the point where many of us are developing anxiety just from watching the news. The disturbance to our daily lives is even making some of us who are more sensitive feel traumatized. If the current situation is affecting you mentally or emotionally, tune in for an hour of tranquility.The first step to making progress is mastering your emotions, and Dr. Harra will help you do just that; she’ll share simple and effective ways to restore inner harmony and guide you through a powerful calming meditation. She’ll also take your calls and reveal what awaits for you.

Tune in to Miracle Guidance for Everyday Life Tuesday at 7pm ET and live fear-free.

Visit the Miracle Guidance for Everyday Life show page https://omtimes.com/iom/shows/miracle-guidance-for-everyday-life/

Connect with Carmen Harra at http://carmenharra.com/

#ReduceFear #ReduceAnxiety #MiracleGuidance #CarmenHarra #Spirit

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