Self-care industry creates more stress than serenity - a podcast by Mitchell Dye

Self-care has become the buzz expression of 2021 as we continue to deal with change and uncertainty according to Resilience and Self-Leadership Expert Heidi Dening. “How on earth are we supposed to fit everything in that we’re told we must do?” “Meditate twice a day, exercise until your heart pumps wildly for at least 30mins, journal your problems, make sure your food hasn’t come more than 50km from paddock to plate and downward dog ten times a day!” “The thought of it makes me feel overwhelmed and like a failure,” Dening says. “Self-care comes in all shapes and sizes and finding what’s right for our own lives is the key.”

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