Man Up Podcast #19 - a podcast by Afton & Shane Slone

The Man Up Podcast returns this week after its lengthy hiatus. On this edition of the podcast Afton and Shane talk about UFC 86. They also give you all the major MMA news.

UFC 86 Man Up Moment of the Night goes to Forrest Griffin for capturing the UFC Light Heavyweight Title

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http://media.blubrry.com/mmamanup/http://www.archive.org/download/manup19/manup19_64kb.mp3

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