Podcasts by MMB Lifestyle Podcast

With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife with a role in the corporate world. Finding synergy between these roles and looking after her physical and mental well being is something that she works on daily. Each episode is created with the aim of connecting, inspiring and empowering you to live a more fulfilled life.

Further podcasts by Mundia Moola Büsser

Podcast on the topic Gesundheit und Fitness

All episodes

Ep 31: Interview with Malika Faye from 2021-03-13T19:04:29

Todays guest is a Malika Faye. She is a WBFF Pro, fit mum of three, personal trainer and fitness instructor. She runs a 30 day #GetYourLife challenge and holds live online workout sessions. What...

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Ep 30: Interview with Emanuel Labhart, BLG Sports from 2021-02-21T10:23:50

Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland. Emanuel shares his experience of being a business owner and...

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Ep 29: Interview with strongman competitor Cherry Muchindu from 2021-02-13T07:17:25

Behind every strong woman is a strong woman. Todays interview is with Cherry Muchindu, strongman competitor, yoga instructor and MMB Lifestyle Brand Ambassador. Strength in might and mind, this ...

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Ep 28: Interview with Niklas Frick from 2021-02-05T20:32:46

Today we welcome Niklas Frick on the podcast. He is the host of a health, sport & fitness and self improvement podcast consciousheal...

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Ep 27: Interview with Monika Broeg from 2021-01-16T10:03:56

Happy New Year!

The first episode of Season 2 in 2021 is with female bodybuilder Monika Broeg. Monika has a background in Karate and fitness. In this episode she shares her journey from h...

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Ep 26: Final episode 2020, it's a wrap from 2020-12-19T10:06:51

The final episode of season 1 of the MMB Lifestyle Podcast and last of 2020.

What an interesting year it has been. I thank you for your listenership and support. We will catch up again th...

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Ep 25: Interview with producer Ngosa Chungu from 2020-12-05T19:06:40

This week's interview is with Zambian producer Ngosa Chungu, aka the Ndhlovukhazi Storyteller. Her life as linked to education and career has taken her to many countries including Kenya, S...

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Ep 24: From Bodybuilder to Strongman, interview with Melvin "Gatman" Mweemba from 2020-11-28T10:31

From bodybuilder to Strongman, Melvin shares with us his journey from why he got into fitness to now being a strongman competitor. Hailing from Namwala, Zambia Melvin is a family man trainer and...

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Ep 23: Interview with Melanie Darnell from 2020-11-21T08:13:49

What a pleasure to share with you todays interview with Melanie Darnell. Melanie is a mom of 3 and CPA who enjoys getting creative with at home workouts. Her passion is to help people achi...

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Ep 22: Interview with Entrepreneur Silvan Krähenbühl from 2020-11-14T09:48:35

Silvan is the host of the podcast Swisspreneur a nonprofit podcast on a mission to promote and advance entrepreneurship in Switzerland. He is also an entrepreneur with a passion for fitness whic...

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Ep 21: Interview with Priscilla Chanda Chomba from 2020-11-07T07:53:55

Priscilla is the first guest on the show from my home country of Zambia. It gives me great pleasure to interview her. We went to the same high school and our lives took very separate and similar...

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Ep 20: Interview with IFBB PRO Raquel Clarke from 2020-10-31T08:00:33

It is a pleasure to interview Raquel Clarke, IFBB (International Federation of Bodybuilding) Pro . She is an athlete, lawyer, mum and wife whos love for the sport keeps her in condit...

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Ep 19: Interview with Kathrin Elias from 2020-10-24T07:24:19

My absolute pleasure to interview Kathrin Elias who was my CrossFit L1 Trainer coach . She is a flow master for CrossFit seminar staff, works in leadership and team development. Kathrin is also ...

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Ep 18: Interview with Dahlas Fletcher from 2020-10-17T07:46:08

Today I have the honor of interviewing Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certifi...

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Ep 17: Interview with Ellice De Giovanni from 2020-10-10T08:28:08

Today I share an interview with Ellice De Giovanni whos mission is to simplify health in order to magnify life. She is a movement and mobility specialist with more than 20 years of experien...

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Ep 16: Interview with Sandra Korosec Jensen from 2020-10-03T07:11:25

Todays episode is an interview with Sandra Korosec Jensen. A doctor, business owner, dancer and athlete. In the episode she talks about taking part in her first body building show at 46, being a...

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Ep 15: 10 Weight loss barriers to overcome from 2020-09-27T14:33:07

Todays episode focuses on 10 weight loss barriers to overcome. What ever stage you are at along your health and fitness journey, you are bound to find a few takeaways in this episode that could hel...

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Ep 14: Interview with Ana Stevanovic from 2020-09-19T09:13:30

Todays interview is with Ana Stevanovic . Ana is a personal development coach, and she also holdings a managerial role in company in the dental industry. Hear more about her practice of Japanese ma...

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Ep 13: Interview with Dominique Rüedi from 2020-09-12T07:19:28

Today's podcast interview is with Dominique Rüedi. Dominique shares some of her experience in sport, travel and life. Having swam competitively at a young age and finding the s...

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Ep 12: 10 Non scale victories from 2020-09-05T06:14:05

In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be.

During your health and fitness journey do not forget ab...

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Ep 11: Women and weight, 8 reasons to lift from 2020-08-29T07:53:57

Resistance training has benefits that add to a better quality of life. Listen in to hear why especially for women it is important to add some kind of weight training or resistance training to yo...

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Ep 10: 10 Foods to include in your diet from 2020-08-22T08:17:40

Sharing my top 10 foods to include as part of a healthy lifestyle and why. For a more extensive list full list click the link below.

MEAL PREP STRATEGIES, GET THE E-BOOK!

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Ep 09: Interview with Tobias Zogg from 2020-08-15T08:39:56

Today's podcast interview is with Tobias Zogg. An athlete, business owner, coach and trainer. Listen to the inspiring episode where truth and honesty are a key message. Please rate the episode, com...

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Ep 08: Interview with JFP from 2020-08-08T08:24:47

In this episode we have our first guest, my bodybuilding coach of almost 3 years Fabri. Enjoy the insights he shares as a coach and friend.

Ep 07: Qualities of an accountability buddy from 2020-08-01T08:39:13

Did you know that you are the average of the 5 people you had around with most?

Surrounding yourself with people who have a growth mindset is go key to developing further.

Todays e...

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Ep 06: Motivation vs Discipline from 2020-07-25T08:31:28

Everybody can be motivated to a degree, but not everyone can be disciplined to achieve what they want to. In this episode we look at:

Some differences between motivation and discip...
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Ep 05: The best training plan for your from 2020-07-18T07:08:55

Before we start any training plan or program we need to set ourselves up for success.

In this episode, 5 considerations are shared that will have you starting off ready for success....

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Ep 04: Nutritional Numbers from 2020-07-11T08:00:05

This episode looks at the basic numbers you should be aware of when it comes to your heath and fitness journey. If your goal is to gain muscle, lose body fat or just maintain, understanding &nbs...

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