An Exploratory Meditation through the Senses - a podcast by Kiki Eberhardt

The vocal recording of this was recorded by Eryn Elliott in the bathroom of the Tate Modern during the William Blake exhibit. 

A Sensory Guided Visualization based on the sabian symbol:

A Little white lamb, a child and Chinese servant

On a FULL HARVEST MOON, this Sabian symbol brings the past and the future. It depicts the overlapping of levels between realms (3 Dimentsional and other.

Each one has their own perceptions of reality. None in a vacuum. All perception converge. Nothing acts alone. In consequence there is an integrating significance throughout their own experience. They must find this and draw it to single focus, in some special design of self expression.

When positive the degree is completely self conditioned self discovery out of wholly unlimited potentialities.

When negative, groping aimlessness.

Keyword: TALENT

KEYNOTE: Growth in consciousness in its earliest tactile awareness of the wonders of unsophisticated living.

The servant is as a servant of the new evolution, bringing back awareness to concepts yin/yang.

The white lamb suggests sign of new beginnings. Where as the child = creative person seeking to formulate. Warmth of animal, soft fur. Innocence in sensual touch. Softness.

Gather and surround yourself to stimulate your 5 senses. Use a blindfold or try to keep your eyes closed.

We have some recommendations to enliven your sensory organs:

Smell-

Gather up fall leaves, fragrant flowers, saffron and cinnimon, dirt, old books, or a slice of pumpkin pie and in preparation, place them where they are easily reachable.

AND/OR

Grab your favorite essential oil putting a few dabs on your wrists, abdomen and temples, or try one of these:

Vetiver (grounding), Rose (uplifting), Frankincense (peace), Cedar (relax), Ginger (soothing), Pine (elevate), Tangerine (stimulate creativity), Black Pepper (relief)

Tip: Do be sure oils are labelled 100% essential oil, read ingredients as sometimes unfortunately they can be laced with synthetic fragrances that are unhealthy

Taste-

Pre Meditation tea: Calendula Flowers, Burdock Root, Fennel Seed, Damiana Leaf, Ginger Root, Dong Quai Root (just a pinch) all equal parts except DQ, equaling out to 2 tsp. steeped covered for 3-6 minutes. Drink prior to mediation.

Arrange a bowl of any of the following found appetizing:

Grapes, Cherries, Carrots, Apples, Blackberry, Celery, Snap Peas, Bell Peppers, Cucumber, Plums, Watermelon

Touch- Arrange your favorite items to touch, these can be smooth soft stones cooled or warmed, silken fabric, warm robes, loose flower petals, anything that brings a sensual pleasure sensory. Get comfy cozy.

Listen- Create your own mesmerizing playlist of favorite music or use ours to get into the zone during this guided visualization.

Further episodes of mMm aHa

Further podcasts by Kiki Eberhardt

Website of Kiki Eberhardt