491 - How to Resist Social Media and Reconnect with IRL Friends - a podcast by QuickAndDirtyTips.com

Rather than subjecting your brain and your relationships to the manipulative mechanisms of social media, use social media to trigger and deepen real life connections.

Read the transcript at https://www.quickanddirtytips.com/productivity/time-management/how-to-resist-social-media-and-reconnect-with-irl-friends
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