Modern Monk Podcast

RELATIONSHIP, LOVE AND HEARTBREAK( how to get over it ). from 2020-12-02T20:44:39

This is whole audio version of the podcast with the one and only Rudey. Link to video : Listen

Man child : A problem with today's generation men. from 2020-07-21T21:18:17

Let's face it. being a mama's boy may sound good and comforting but it is ruining the boys of this generation, In this episode of The Modern Monk Show, know more about being a Man-child.

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Powerful positive emotions | Conquering your mind. from 2020-07-06T08:30:31

This is the last episode of the series.

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Emotions with more depth | Conquering your mind. from 2020-07-04T20:30:07

This is the fifth episode of the series conquering your mind.

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Constant Chatter | Conquering your mind from 2020-07-04T08:30:39

This is the fourth episode of the series " Conquering your mind ".

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The Discomforting feeling of overthinking | Conquering your mind. from 2020-07-03T08:30:40

This is the second episode of the series " Conquering your mind "

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Obstacles that block you from experiencing reality | Conquering your mind. from 2020-07-02T08:30:19

This is the first episode from the series "Conquering the mind".

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Conquering the mind | Introduction to the series. from 2020-07-01T08:30:09

Overthinking has become a setious obstruction for everyone. This is going to be the beginning of a series where you will learn about how you can stabilize your though process and focus on the impor...

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2 Minutes Wisdom |Letting Go of the Ego and gaining real confidence | Stoic Wisdom. from 2020-06-29T19:30

The arrogance of egomaniacs often considered as confidence which is nothing but narcissism. learn the point-of-view of stoic philosophers to gain authentic confidence.

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2 Minutes Wisdom | Memento Mori | Stoic Wisdom. from 2020-06-28T16:45:24

" YOU ARE GOING TO DIE" - An inevitable truth. Let's learn more about it in the latest episode of The Modern Monk Show.

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2 Minute Wisdom: Amor Fati ( Love of Fate )| Stoicism from 2020-06-16T06:46:28

Learn about the how can you achieve long term peace by practicing Amor Fati.

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2 Minutes Wisdom: Stoicism | Stoic Philosophy | Cardinal Virtues. from 2020-06-15T09:45:38

In this episode of The Modern Monk Show, we learn about the basic idea of Stoicism and Stoic Philosophy.

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PHASE 4: Accessing the Creative mind. from 2020-05-19T11:30

Your mind is a faithful servant but a very terrible master.
The world is an overwhelming place where you have exposure to various kinds of things. The exposure that is more than necessary or m...

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PHASE 4: Minimalism. from 2020-05-18T12:05:17

" Less is more "
- this phrase holds a lot of gravity. The world has become the ultimate source of gratification. As I mentioned earlier in the previous episodes of The Modern Monk podcast, In...

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PHASE 3: Emotional Healing ( with breathwork ) from 2020-05-04T17:43

At times like these, I am sharing a very powerful to help you cope up with your emotions. All the pain you have been carrying with yourself, physical or mental, can go away by doing this practice. ...

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PHASE 3: Sleep within 5 minutes. from 2020-04-27T11:30

Hey ! Having trouble sleeping?
One simple trick will help you to sleep ASAP during uncomfortable and stressful nights !!
Listen to this episode of The Modern Monk Show to find out!
<...

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PHASE 3: Dopamine Fast( One way to reboot your life ) from 2020-04-26T10:30

Feeling overwhelmed and fatigued due to the over-consumption?
here is an effective way of rebooting your brain to its default mode. Listen to this episode of The Modern Monk show to find out m...

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PHASE 3: Overthinking ( get rid of it once and for all ) from 2020-04-25T12:30

Our mind is a tool which, if not put under control, would create havoc, in everyday life. People these days are suffering from a problem known as Overthinking. And at times like these, when you ar...

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PHASE 2: Resilience from 2020-03-06T15:21:45

Facing adverse situations and pushing yourself back on track determines how resilient you are!
The skill of bouncing back after facing difficulties and challenges develops a stronger characte...

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PHASE 2: Vulnerability is strength ! from 2020-03-01T13:25:50

Vulnerability is perceived as a negative state of mind where one is too afraid to be in a critical situation but at the times of heavy vulnerability, expressing fully will lead to a sense of freedo...

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PHASE 2: QUIT PORN ! from 2020-01-02T12:44:33

The human brain is "plastic". It can change and mould itself according to what it is exposed to. Pornographic material is one of the major causes of fucked-up mental stability and pleasure systems ...

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PHASE 2 : Ego Depletion from 2019-12-07T14:12:56

Ego depletion is a state where your brain gets really tired and almost stops creating creative or productive thoughts. Find out how your brain goes in that state and how you can prevent it.
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