293: Behind The Sessions: Emotional Pain with Dr. Kat - a podcast by Katayune Kaeni, Psy.D.

Today’s topic is one that all of us have experienced, and many may be going through it right now. Why are we hesitant to talk openly about our emotional pain and suffering? Part of the problem is that society misconstrues the expression of pain or suffering as weakness, and we have the mistaken idea that strong, capable people do not show any weakness. Emotional pain and suffering are part of the human experience. It’s okay to seek help, talk about your feelings, and not suffer alone. Remember, you are not a burden and that healing is possible.
Let’s take a closer look in today’s Behind the Sessions episode. We have a new episode every other Thursday to give additional insight into therapy and the perinatal mental health and reproductive health specialties. Our goal is to pull back the curtain so that asking for help and finding help can feel more accessible and possible. Join us! Show Highlights:

Why the language we use is important in understanding our emotional experiencesHow therapy and emotional support give safe spaces to share and loosen emotions that we may have fears about expressing openly

How to build tolerance for big emotionsExamples of “containers” for emotions: acupuncture, yoga, spiritual practices, meditation, etc. 

Why others can’t always tell that you are suffering, leaving you feeling invalidated, diminished, and minimizedHow I witness the beautiful power of healing through therapy

How to let people around you know that you need supportResources:
Visit www.postpartum.net for resources and support! Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Mom and Mind

Further podcasts by Katayune Kaeni, Psy.D.

Website of Katayune Kaeni, Psy.D.