Four Journal Prompts To Elevate Your Day - a podcast by Jonathon Dugan & Mackenna Dayton

Journaling is one of the best tools to understand your thoughts, emotions, and blocks.

Here are 4 journal prompts that elevate my day:

1. How am I feeling today? (Checking in with my thoughts and emotions, why do I think I'm experiencing them.)

2. What is my main focus today? (Check in with my priorities.)

3. What do I need to let go of? (Checking in with my blocks and the parts of myself I feel resistance.)

4. What is distracting me? (This is an extension of prompt 3, but going into more detail. What is getting in my way from moving me forward today?)

Follow Jonathon Dugan:
Website to learn about his NFT project: https://aherosacademy.com
Discord - https://discord.gg/UTRSWBvV78
Instagram - https://www.instagram.com/jonathon.dugan/
Twitter - https://twitter.com/jonathon_dugan

Buy Uncovering The Inner Hero The Book

Further episodes of A Hero

Further podcasts by Jonathon Dugan & Mackenna Dayton

Website of Jonathon Dugan & Mackenna Dayton