05 Postpartum psychosis to supporting women with maternal mental health with Sara Fernandes - a podcast by Laura Moss
from 2020-05-05T20:18:05
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Sara Fernandes had a pivotal moment in her life that has led to her passion in supporting women with their mental health using a holistic approach . During maternal mental health week, we discuss the importance of talking about maternal mental health and how partners, family and friends can be crucial to diagnosis and recovery
In this episode you will learn;
- Recognising signs of postnatal depression in yourself or others
- Support available to those with postnatal depression
- An inspirational story from being in a dark place to receiving help and now supporting others
- The power of talking
- How to stay connected with yourself to prevent yourself going back into a spiral of depression
Resources;
Sara Fernandes- Only Human Therapy
Moments to Inspire and Connect
Further episodes of Inspire and Connect; Your Podcast for Life and Business
Further podcasts by Laura Moss
Website of Laura Moss