73 Learning new skills to protect your wellbeing with Gulshen Bano - a podcast by Laura Moss

Gulshan is owner and instructor at Strike Back Self Defence for Women. A women’s only Krav Maga and Self Defence school. She teaches women and girls how to defend themselves and stay safe against street-based violence and attacks. But this isn’t always what she has done! Gulshan's background is very different – she is a qualified Pharmacist and has been for over 20years.

However, following some life changing events, including a terminal cancer diagnosis shortly after her son was born led her to start learning Krav Maga. Now over 8 years later she now owns a school, teaching women and girls the same skills that changed her life.

She is also On Your Radio Presenter for the Health Hut, UK Coordinator for Hopeful Handbags and this year won the Woman Who Award for Health & WellBeing. During this episode Gulshen shares her incredible story and the importance of learning skills to protect your own wellbeing.

Come and connect with Gulshen here;

https://www.facebook.com/strikebackselfdefence

https://www.facebook.com/HopefullHandbags

https://www.instagram.com/strikebackself/

 

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