Podcasts by 301 Moved Permanently
This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans!
Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life. This momma strives to wake up and conquer each day to make it better than the day before. Her passion for business and education to others is what drives this momma to be her best version of momma fit.
With Dayna’s background she hopes to help you with your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to tackle your day. And most importantly, to help YOU fit in your Momma Fit time.
Further podcasts by Dayna Deters
Podcast on the topic Fitness
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Momma Fit Episode #70: How to Get Back Your Motivation from 2020-10-01T20:13:08
Motivation is central to creativity, productivity, and happiness. Motivation is what causes us to act, and when we act, we create movement, growth, and change; we feel involved, masterful, and sign...
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Momma Fit Episode #69: The Muscle and Mind Connection from 2020-09-22T19:09:45
When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to...
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Momma Fit Episode #68: Childhood habits that influence our adult life from 2020-09-02T16:54:28
From the first time we open our eyes we begin imitating our parents. When our caretakers smile at us we learn to smile. When our caretakers get frustrated, we learn frustration. In this process we ...
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Momma Fit Podcast Episode #67: Be Limitless from 2020-08-25T20:36:07
No matter how clear you are about what you want in life and how passionate you are about living a life of meaning and purpose, the story you tell yourself about your LIMITATIONS can hold you back t...
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Momma Fit Podcast Episode #66: How to Set Free the Mind to Make Your Goals Happen from 2020-08-17T18:45:29
Why do some people seem to succeed in all they do, but others flounder along at the rear? Mostly it's because the successful people have set goals and take steps to successfully to achieve them. So...
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Momma Fit Podcast Episode #65: It's My Life from 2020-08-10T21:25:09
Some simple ways to change your experience in life is to change the way you talk to yourself. The conversations you have with yourself is a direct reflection of your mindset. If you are telling you...
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Momma Fit Podcast Episode #64: Reasons why we are not losing weight from 2019-05-14T16:33:43
Anyone that is working on losing weight and creating healthy lifestyle can tell you it takes time, dedication and patience. It also takes knowledge about what does or what does NOT work for you. Wh...
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Momma Fit Podcast Episode #63: Life Goals from 2019-05-01T17:48:45
Have you thought about your life goals? Life goals are the things that excite you, something that you would like to work on and achieve in order to be satisfied with your future and who you become....
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Momma Fit Podcast Episode #62: Why Rest Days Are Important from 2019-04-08T17:53:56
Although many of us may not realize it, rest days are very important when it comes to your overall health and fitness. Our bodies are amazing and can work hard when we want to. But it’s also very...
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Momma Fit Podcast Episode #61: Why We Should Detox from 2019-03-13T15:55:53
Detox. It's one of those popular expressions you hear constantly.
A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance ...
Momma Fit Podcast Episode #60: Change Your Mindset To Break Free From Your Fears from 2019-02-25T20:25:44
Have you ever had that feeling that want to do something but the thought freaks you out?
But maybe…you are getting to that point where you’re ready to act? But that action leads you to k...
Momma Fit Podcast Episode #59: Self-Care is Not Selfish, It's Needed from 2019-02-11T16:44:31
Unless you’ve been under a rock or maybe a pile of never-ending laundry for the last few years- you’ve probably heard of the term “self-care”. We all need it, but rarely do we take it. This word ca...
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Momma Fit Podcast Episode #58: Weight-loss and Weight Gain Goals from 2019-01-02T19:30:56
Not everyone has the same goals, and therefore no two goals are ever going to be approached in the same way! So today we will tackle the two very common (but different) goals in fitness: weight gai...
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Momma Fit Podcast Episode #57: Is Your Environment Slowing Down Your Goals from 2018-12-23T15:28:32
If you’re lagging behind on working towards your goals or find yourself losing speed on progress, it may be time to take a step back and observe your surroundings. The answer to any stalling could ...
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Momma Fit Podcast Episode #56: Holiday Fitness from 2018-12-04T22:27:11
Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. This time of year, we’re also flooded with (lame) articles about how many miles you need to jog to “run ...
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Momma Fit Podcast Episode 55: Meal planning 101 from 2018-11-14T20:55:05
If you ask me to choose one single strategy to help you reach all your wellness/fitness goals, I wouldn’t hesitate. I would tell you: Meal Prep.
WHY IS MEAL PREP A BIG DEAL?
M...
Momma Fit Podcast Episode 54: Ways To Combat Stress Eating from 2018-10-19T15:41:12
We all deal with being overloaded at work, dealing with family drama or heck, even a messy house (well, maybe the messy house is often). It’s times like these when stress eating strikes and, eventu...
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Momma Fit Podcast Episode #53: Ways to Learn More To Become A Leader from 2018-10-02T17:17:50
We women are often blocked when it comes to asking for what we want.
This holds true even when it comes to asking for additional training at work. Maybe you were taught to be polite and ...
Momma Fit Podcast Episode #52: What Is Your Fitness Type from 2018-09-21T12:48:05
How to pick the right workout or fitness regimen for you and your life. We all have different seasons and picking what works in that season that will work for you.
I feel like fall star...
Momma Fit Podcast #51: The Night Shift and Fitness from 2018-08-27T21:02:41
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their nutrition under control while working the night shift.
<...
Momma Fit Podcast Episode # 50--Part 2: Being Celiac from 2018-08-22T16:40:13
This is part two of Being Celiac. I wanted to share some resources and tips that can help you, from my own journey of learning about gluten-free living.
In the beginning, all that I coul...
Momma Fit Podcast Episode #49--Part 1: Being Celiac from 2018-08-12T14:26:31
Being Celiac – Looking back over the many years I think I appeared a healthy, fit and the oh, so--energetic person. I am known among my friends and family for my dedicated fitness routine and healt...
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Momma Fit Episode #48: How To Manage Stress And Anxiety As An Entrepreneur from 2018-08-06T18:17:59
Life and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that creates deep, painful feelings of a...
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Momma Fit Podcast Episode #47: Successful Morning Routine from 2018-07-29T11:15:06
As you know, I am the number one cheerleader for being in flow, staying present, and living in the moment. But us humans need structure too, and routines give us that. I have some tips and tricks t...
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Momma Fit Podcast Episode #46: Fail and Fail Better from 2018-07-26T15:29:48
No one ever knows what is going to happen next. But these transition times—between something being set and things being uncertain—are times of enormous potential. I share in this episode that I fai...
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Momma Fit Podcast Episode #45: Why Is There A Weight Gain When You Start A Workout Program? from 2018-07-16T13:49:11
After a tough week at the gym, you can feel confident when you step on the scale. You've been working out regularly -- running, biking, swimming and lifting weights. Your clothes are already fittin...
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Momma Fit Podcast Episode #44: Emotional Hunger from 2018-07-04T18:43:04
Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?
Some may think that is silly, but to some this is a normal fe...
Momma Fit Podcast Episode #43: Things to Stop Doing When Trying To Lose Weight from 2018-06-25T18:44:38
Does that complaint sound familiar? "I want to lose weight but no matter how hard I try, I can't seem to slim down."
If you're like many that are exhausted and frustrated because you're...
Momma Fit Podcast Episode #42: What I have Learned in the Last 10 Years of Business from 2018-06-18T18:32:05
I'm learning everyday what it is like to run a business. After 10 years of going out on my own, I have managed to pick up two more side businesses. All businesses are related which makes it easy to...
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Momma Fit Podcast Episode #41: Summer Heat Fitness from 2018-06-10T06:00:06
When taking on summer exercise outdoors, we need to be aware of the increase in heat and humidity.
I love the heat, especially when Minnesota only gets a few months of it! It is easy to ...
Momma Fit Podcast Episode #40: Fit Travels from 2018-06-01T20:28:19
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfor...
Momma Fit Podcast Episode #39: Strong Like Momma from 2018-05-14T18:45:10
Best part of Mother’s Day: spending it with my mom. My mom is a superhuman.
For this episode of Momma Fit, I want to wish you a Happy Mother’s Day and I dedicate this episode to those t...
Momma Fit Podcast Episode #38: What Burns More Calories from 2018-04-26T17:06:59
If you want to lose weight, and you want to do so in the fastest way possible, what’s the best strategy?
Is it hours on the treadmill?
Sprints up a hill?
Could it p...
Momma Fit Podcast Episode #37: Nutrition Hacks For Non-Traditional Working Hours from 2018-03-28T15:47:53
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their nutrition under control. If you are one that does NOT work a 9...
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Momma Fit Podcast Episode #36: Working Your Entire Body As A Whole from 2018-03-09T17:42:51
We all have a favorite body part to focus on when it comes to working out. For some of us, our legs are easy to strengthen and work, while our arms are difficult to tone and strengthen. On magazine...
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Momma Fit Episode #35: Why Quick Fixes Don't Work from 2018-02-18T23:14:49
I get the instant gratification, and when we make healthy changes to our diet and start a new exercise program, we want to see results. Sooner rather than later, am I right? I get it, and I wished ...
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Momma Fit Podcast Episode #34: Sleep, Exercise, and Fitness from 2018-02-11T12:00:05
When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period.
Sleep is the base on which a healthy mind and body work tog...
Momma Fit Podcast Episode #33: What Your Body Does When You Yo-Yo Diet from 2018-02-04T11:35:04
Many of us know someone who’s dropped a significant amount of weight, only to gain it back (and sometimes even more) before starting another diet. Maybe you’ve even been that someone...unfortunatel...
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Momma Fit Podcast Episode #32: What Happens To Your Body During Exercise from 2018-01-28T07:35:04
When you begin to work out, every part of your body works together to make your movements effective—meaning some parts of you will shut down while other parts work harder. A good example is that yo...
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Momma Fit Episode #31: Mommy Guilt from 2017-11-19T14:41:55
Mommy guilt is an equal-opportunity affliction. It can strike whether you’re 20 or 40, stay at home momma or running your own company. This is one thing that you want to check to make sure if it’s ...
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Momma Fit Podcast Episode #30: Creating Healthy Habits from 2017-11-15T19:22:57
How do you actually set your goals? Start thinking about the big picture. Changing poor lifestyle habits is rarely easy, especially if they comfort you, as smoking or overeating do for many people....
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Momma Fit Podcast Episode #29: Changing Your Mindset Will Change Your Body from 2017-11-03T16:10:51
When it comes to getting fit, you're willing to change, right?
But the real deal on setting yourself up for success, comes from the mindset you have to change to make your goals a realit...
Momma Fit Podcast Episode #28: What is Fascia? from 2017-10-18T14:47:52
If you follow me on any of my social media platforms, you may know I LOVE the Rollga Foam Roller. Since I started using the Rollga, I have educated myself as to WHY we all need to use some sort of ...
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Momma Fit Podcast Episode #27: 1st Trimester Pregnancy Fitness from 2017-10-01T01:53:22
Today's episode are dedicated to those that are pregnant or thinking about getting pregnant. Many expecting mom's always question "what can I do while pregnant?" and "what should I not do while bei...
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Momma Fit Podcast Episode #26: What To Eat Pre-and-Post Workout from 2017-09-17T11:00:05
We all know that what you eat is important. But what about when you eat? Especially if you’re active?
You will learn in this episode that there’s no perfect pre-and-post-training feedin...
Momma Fit Podcast Episode #25: How To Efficiently Work From Home With Children from 2017-09-11T21:00:37
If you work from home and your kids stayed home in the summer, you probably had some mixed feelings. You LOVE being around your children – one of the perks of working from home is close proximity t...
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Momma Fit Podcast #24: The Non Scale Victories from 2017-08-06T11:00:09
I'm all about the non-scale victories when it comes mind health and finding the true results from eating healthier--more balanced meals, and working out. While most are concerned with the scale and...
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Momma Fit Podcast #23: We All Have a Story from 2017-07-30T11:00:24
Our lives are stories that we constantly invite others to help us create, share and live. Our story is the meaning of our lives, that makes up experiences that shapes the truths we come to believe....
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Momma Fit Podcast Episode #22: Break Up With Those Bad Habits For Good from 2017-06-25T17:54:24
We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, over eating, abundance time on social media, or any other one you wan...
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Momma Fit Podcast Episode #21: Reaction to Life Lessons from 2017-06-09T18:51:27
Have you ever noticed that two people can experience the same event but react in totally different ways? I sure have. And that reaction makes all the difference in the world.
In life, at...
Momma Fit Poscast Episode #20: How To Train the Right Way For a 5K from 2017-05-21T12:43
When discussing running, one common question I get is “How do you become a runner?”
For one, there is no one size fits all runner, you don’t have to have a fast pace to be a runner. If y...
Momma Fit Podcast Episode #19: Trust the Process from 2017-05-07T12:53:29
You all know the quote, "You don’t know what you’ve got until it’s gone," right?
You’ve heard the saying, or you have actually said it. It’s easy to take for granted things like the abi...
Momma Fit Podcast Episode #18: Stop Limiting Yourself from 2017-04-20T19:50:31
We all need exercise to be healthy. Muscles need to break to become strong. Do our hearts and minds also need break to become stronger?
When we limit our mind, it limits what we can thr...
Momma Fit Podcast Episode #17: 10 Ways Parenting and Being an Entrepreneur Are the Same from 2017-04-09T14:02:22
When I launched my first business, I thought I was challenging myself in completely new ways. My background as a health educator didn’t prepare me for tasks like drawing up a business plan, buildin...
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Momma Fit Podcast Episode #16: How to Raise a Super Girl from 2017-04-02T01:11:23
Super girls grow up feeling secure in themselves. They learn to take action, express their feelings, and acknowledge the feelings of others and the thoughts of others in a caring way. They make pos...
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Momma Fit Podcast Episode #15: BIG Announcement + Questions&Answers from 2017-03-21T22:14:37
HUGE announcement, that I'm only sharing with my friends on this podcast. Something I have been working on for the last few months and some helpful tips and tricks on how to accomplish this goal fo...
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Momma Fit Podcast Episode #14: Fitness Travel Tips from 2017-03-16T19:16:01
There’s a boatload of reasons traveling sabotages even the most disciplined person’s eating and fitness habits. Your schedule is disrupted. You’re surrounded by gobs of unhealthy food in the airpor...
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Momma Fit Podcast Episode #13: Why I'm Breaking Up With Perfection from 2017-02-26T16:49:44
Are you always waiting for the time to be right?
Are you waiting for the moment you feel you have all of the puzzle pieces?
Are you waiting for the phase when you have more ti...
Momma Fit Podcast Episode #12: 5 Ways To Be More Consistent from 2017-02-22T18:33:04
When it comes to honoring anything in your life consistency is key.
And it’s one simple secrets to success, and I find many of my clients—and many of you—struggle with. Old habits die ha...
Momma Fit Podcast #11: Born This Way from 2017-02-12T13:12:31
In this week's podcast, I talk about self-esteem, and how to improve on it. In many situations, it starts in the morning when we look at ourselves in the mirror and we become our own worst enemy. I...
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Momma Fit Episode #10: Life Lessons That Are Meant to Sail YOU In the Right Direction from 2017-02-05T16:17
As you strive to achieve your dreams, goals and life's wants, you can count on there being some setbacks and disappointments. Don’t get discouraged, the road to your dreams may not be an easy one. ...
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Momma Fit Podcast #9: Pressures From the Outside, Controls the Inside from 2017-01-29T14:36:51
I'm thrilled to have my favorite person and my biggest fan on today’s podcast, my friend and husband, Rusty Deters!
Rusty and I met at the gym we are currently working at 11 years ago, ...
Momma Fit Podcast Episode #8: The "Mommy 5-Minute Time Out" from 2017-01-22T12:00:48
Hello pretty mommas, thank you for spending time with this momma!
So I have a topic that is basically just for the momma’s and about something that most of us deal with…it’s called the m...
Momma Fit Episode #7: The All or Nothing Approach from 2017-01-16T07:40:08
Some of us lack a couple of gears; it’s either full power ahead or nothing. Do you suffer from that? I used to when it came to my workouts, to my nutrition and just everyday life. My All or Nothing...
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Momma Fit Episode #6: The Reason Vision Boards WORK! from 2017-01-08T07:00:26
I have been creating vision boards for the last 4 years, and I will tell you that they will work. I used them to envision what my goals were with my online personal training business, creating the ...
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Momma Fit Episode #5: New Year Goals from 2017-01-01T15:59:49
When you talk about New Year’s resolutions, most people chuckle and say they don’t bother with them anymore. Probably because they know in their hearts, there has been too many years where their g...
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Momma Fit Podcast Episode #4: How to FIT Working out Into Your Life from 2016-12-26T07:00:17
Fitting in fitness, can be a tough job but one of the best ways to start any kind of habit is to create a ritual around the habit you want to create. And working out is no different!
For...
Momma Fit Podcast Episode #3: Holiday Fit Tips from 2016-12-19T12:00:16
Don't let the holidays derail your goals. You can make time for friends, family, AND fitness with the tips that Dayna will give you in this weeks episode of Momma Fit.
If staying lean t...
Momma Fit Podcast Episode #2: Is Fear Holding You Back? from 2016-12-12T07:50:13
Do you feel that maybe your fear is running your show. Well you're in luck, because today's topic on the Momma Fit Podcast will help you bring awareness on your fear. The fear that is holding you b...
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Momma Fit Podcast Episode #1: In the Beginning from 2016-12-01T02:07:10
Episode #1 of the Momma Fit Podcast, this first episode will bring you through my journey of who I am, where I started and where I am right at this moment.
Life is all about sharing the good ...