117. Validation Junkie - a podcast by Lindsay Buchan

At our core we all want to feel seen, heard, and accepted. But when we’re constantly looking for validation externally, it can make us depressed and anxious. Learning how to self-validate is a skill that has to be practiced. But the more you learn to self-validate, the easier it is to deal with situations when you’re not validated. Listen and learn.

 

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Further episodes of More Than A Paycheck

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Website of Lindsay Buchan