37 - What to do when you just can’t take it anymore - a podcast by Lindsay Buchan

Join me this week and learn how to start feeling better when you feel like things are too overwhelming. Learn why I cried at work and how it actually helped me move forward. Learning to process and feel your emotions is not something we are taught, but it’s the secret to feeling better. If we want to get on the other side of hard things, we need to go through them. And the way through is to open up and be willing to feel all of the hard things that come up. This week, you are going to learn how. List and learn.  

 

Get full show notes and more information here: https://lindsaybuchancoaching.com/37

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