46. How to like yourself more (Self esteem STEP 2) - a podcast by Lindsay Buchan

Today we are diving deep into step 2 of learning how to boost your self esteem. It’s all about understanding where your value and worth comes from. Most of us were taught and incentivized to look for proof of our value through our accomplishments. Things like getting good grades, having a good job, not getting divorced. But these are all things outside of you and don’t change your worth. Once you better understand this, it’s so much easier to like yourself. Listen and learn how.

 

Get full show notes and more information here: https://lindsaybuchancoaching.com/46   

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