Self care - a podcast by Lindsay Buchan

If you feel like you need to take a break to rejuvenate, you’re doing self care all wrong. Pedicures, massages, and baths are great, but that’s not what true self care is. If you were really taking care of yourself, you would not need a break. Your life would include things like a bath, but because you like them, not because you need to escape your life. Listen in this week and learn the 3 things to do to have true self care. When you learn how to take care of yourself, breaks are not required. You’re just all in to live your best life ever. Listen and learn how.

 

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/chat and let’s get you feeling more confident today.

Further episodes of More Than A Paycheck

Further podcasts by Lindsay Buchan

Website of Lindsay Buchan