8. How to deal with anxiety - a podcast by Lindsay Buchan

I had my first anxiety attach when I was 28 and it came on fast and hard. Since then, I’ve learned better coopting tools to deal with the daily anxiety I feel.

In this week’s episode, you are going to learn how to deal with that constant hum of anxiety. It’s not anything you’ve heard before, but it works every time.

Practicing how to physically feel anxiety is how you embrace the suck. Doing this is what makes it less intense and allows you to go all in on reaching your goals.

Who’s your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let’s come up with a plan to get you feeling more confident today.

If you would like to get the links and shownotes for this episode, head to:

http://www.lindsaybuchancoaching.com/8

Further episodes of More Than A Paycheck

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Website of Lindsay Buchan