96. Stress and overwhelm - a podcast by Lindsay Buchan

Two of the most common reasons people struggle at work is because of stress and overwhelm. We tend to use these words interchangeably, but they mean very different things. And understanding the difference is important to reduce them. Listen in this week as we dive into what is stress, why it leads to overwhelm and how to remedy them. Listen and learn how.

 

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let’s get you feeling more confident today.

Further episodes of More Than A Paycheck

Further podcasts by Lindsay Buchan

Website of Lindsay Buchan