The art of mastering stress in 3 simple steps - a podcast by Lindsay Buchan

Things are still not getting better as quickly or in the ways we want. Job scarcity, burned out employees, and terrible moral are still at an all-time high. This week, we’re diving into how to deal with the stress, so you don’t get stuck, overwhelmed, and burned out. There are two options when things are stressful. Either deal with it in a way that helps you keep moving forward and not freaking out, or deal with it in a way that makes you a crazy person that can’t relax and stop obsessing about it. It’s your choice, but if you don’t choose on purpose, you will continue to spin and get deeper into the frustration. Listen and learn what to do instead.

 

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.

Further episodes of More Than A Paycheck

Further podcasts by Lindsay Buchan

Website of Lindsay Buchan