Work Anxiety - a podcast by Lindsay Buchan

Anxiety is one of the most common feelings people say that feel daily. The American Psychiatric Association defines anxiety as a normal reaction to stress. IT’S NORMAL TO FEEL ANXIOUS. Okay, but now what. In today’s episode you’re going to learn the 3 steps to follow when you feel anxiety. There’s nothing wrong with you and anxiety is a feeling all humans feel but following these easy 3 steps will help you stop living at the effects of it. Listen and learn.

 

Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.

Further episodes of More Than A Paycheck

Further podcasts by Lindsay Buchan

Website of Lindsay Buchan