MTL46: Anyone Can Do This - How I Got Started With Calisthenics And Gymnastics - a podcast by Rhys & Chris

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about how anyone including you can do calisthenics training.

Anyone can do this stuff - All you need to do is follow the steps!

I talk about how I got started from nothing, from 0 Pull Ups, from 0 Handstands, to becoming a gymnast and now doing 1 Arm Handstands and the Planche!

 

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

Further episodes of More Than Lifting

Further podcasts by Rhys & Chris

Website of Rhys & Chris