MTL59: How To Be Your Own Coach - Why You Should Be Recording Your Training And When - a podcast by Rhys & Chris
from 2018-06-14T21:29:35
More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.
In this episode: We talk about how you can be your own coach by recording your training.
But you don't want to record everything, so I help you understand when you should record your skills or reps so you can accelerate your progress!
To learn more visit https://morethanlifting.com/podcast/
Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
Further episodes of More Than Lifting
Further podcasts by Rhys & Chris
Website of Rhys & Chris