MTL63: What's The Best Calisthenics Core Exercise? - a podcast by Rhys & Chris

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about the best calisthenics core exercises, sadly there isn't just ONE core exercise, so instead Rhys brings 3 Core Exercises to the table - one for each level of your development

Beginner Core Exercise: Hollow Body Hold

Intermediate Core Exercise: Hanging Leg Raises

Advanced Core Exercise: Dragon Flag

We also cover some training tips, variations and progressions of the top 3 core exercises and of course we have a few bonus complimentary exercises.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

Further episodes of More Than Lifting

Further podcasts by Rhys & Chris

Website of Rhys & Chris