MTL64: How To Use Isometrics Pt.1 - 8 Ways To Use Holds In Your Workouts - a podcast by Rhys & Chris

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about 8 Ways you can fit Isometrics into your workouts. this is Part 1 of a 2 Part series on Isometric Exercises (next Episode is about Picking the right Isometric for the job).

Heres the breakdown:

1 - Doing Isometrics for Reps

2 - Between Reps

3 - Transitions between holds

4 - End Of Set

5 - Finishers

6 - Triset With Strength Exercises (Push Pull Hold)

7 - Dropset Progressions

8 - Frontloading Skills

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

Further episodes of More Than Lifting

Further podcasts by Rhys & Chris

Website of Rhys & Chris