MTL67: Handstand Stability Tips - The Good One's And The Naughty One's - a podcast by Rhys & Chris

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about handstand stability -  how to stay in a handstand, once you get there - we talk about good options to control yourself, and a few naughty ones!

Yes, we've got you covered either way ;)

Good one's:

Wrists

Shoulders

Hips

Naughty one's:

Arms

Back

Walking

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

Further episodes of More Than Lifting

Further podcasts by Rhys & Chris

Website of Rhys & Chris