MTL79: Supersets, Trisets And Complex Sets - a podcast by Rhys & Chris

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how to use supersets, trisets and complex sets to create templates in your workout sessions to make the most of your training time.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

Further episodes of More Than Lifting

Further podcasts by Rhys & Chris

Website of Rhys & Chris