Podcasts by More Than Running with Dana Giordano
Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.
Follow Dana on Instagram: https://instagram.com/dana_gio
Follow the show on Instagram: https://instagram.com/morethanrunningpod
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BONUS EPISODE: Courtney Wayment on recovery, gratitude, and steeplechase. from 2023-07-21T23:46
Why hello, my friends. I missed you! As it turns out moving across the country takes a moment and I've been cooking up something special for this fall for the podcast. Stay tuned1
In ...
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Angel Piccirillo on resilience in the face of track training group changes from 2023-05-19T18:16:37
Angel Piccirillo graduated from Villanova University with a clear plan in mind: run fast, secure a contract, join a training group, represent national teams, and repeat the process. ...
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Olympian Valerie Constien signs professional track contract with Nike two years post Tokyo Games from 2023-04-27T16:26:30
"It’s really amazing because I’m 27 years old. I’ve made an Olympic team. I’ve made an Olympic final. I’m an indoor national champion. I have all these accolades and I finally have a co...
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Emma Bates After Running 2:22:10 And Finishing Top American At The 2022 Boston Marathon from 2023-04-17T22:00:43
Congratulations to Emma Bates for placing 5th in the Boston Marathon TODAY in 2:22:10. Listen to her immediate post-race thoughts on More Than Running with Dana.
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Athletes? Influencers? Chats on the running creator economy today with Cait Keen and Erin Bailey. from 2023-04-04T08:40:55
Have you ever wondered why it seems like specific runners online keep getting free gear, trips, and race entries? Why are these people sometimes elites and sometimes everyday athletes? In this e...
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Lauren Fleshman wants to change the future of women's sports - A Good For a Girl book conversation from 2023-03-17T19:13:37
In this episode of More Than Running, I FINALLY sat down with Lauren Fleshman to discuss her new book Good For a Girl. I believe this book should be mandatory reading for anyone who coaches fema...
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Sustainability and running with Emma Coburn and Elodie Watrin. MTR x TSS Minisode 4. from 2023-03-12T04:56:18
Welcome back to more than running with Dana. I’m your host Dana Giordano, and on this show, I talk to the women in and around the running community who inspire me daily. I started this podcast w...
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More Than Running - Dana's first solo mini episode from 2023-02-23T15:03:07
On this episode of More Than Running, I take a moment to chat about the WHY for the podcast and where it goes from here. When your relationship with running changes, it can be hard to see how it...
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Pathways for opportunity through running with Gabby Thomas and Vanessa Ong. MTR x TSS Minisode 3. from 2022-12-19T15:55:41
Welcome back to more than running with Dana. I’m your host Dana Giordano, and on this show, I talk to the women in and around the running community who inspire me daily. I started this podcast w...
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Conversations on mental health in running with Heather MacLean and Harky Kalsi. MTR x TSS Minisode 2. from 2022-12-09T18:06:54
Welcome back to more than running with Dana. I’m your host Dana Giordano, and on this show, I talk to the women in and around the running community who inspire me daily. I started this podcast w...
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The power of women's running communities with Femke Bol and Tammy Tammy Salazar-Andurand. MTR x TSS Minisode 1 from 2022-12-02T20:44:44
Welcome back to more than running with Dana. I’m your host Dana Giordano and on this show I talk to the women in and around the running community who inspire me daily. I started this podcast whe...
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Maggie Montoya has unfinished business in her running career from 2022-10-21T20:58:07
"It doesn't happen immediately for a lot of people. And I think just sticking it out and doing it. And then you also see a lot of women that leave the sport for a long time after college and the...
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Emily Cole - Duke track athlete, author of The Player's Plate, and NIL social media star from 2022-10-07T18:35:47
On this episode of More Than Running, I had a great conversation with Duke senior athlete Emily Cole. Emily competes in the steeplechase, and this year she placed 7th at the NCAA Championships a...
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Olympic Gold medalist Jessie Diggins wants to be the best in the world, AGAIN! How Jessie cultivates a healthy happy training environment. from 2022-09-30T18:59:06
" I would love to win a overall World Title again.. To me, that's kind of the, the ultimate goal. So it takes stamina and planning over an entire season. I think it's, it's one of those reach go...
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Ultramarathoner Courtney Dauwalter On Pushing the Boundaries of How Far the Body Can Run from 2022-09-23T19:30:16
Summertime is over, folks! And we are kicking off the 5th season of More Than Running with Dana. My life has changed significantly in the past year as I transitioned from professional track, mov...
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Vanessa Fraser Leaves The Bowerman Track Club in Oregon, She Explains What's Next from 2022-08-22T19:15:43
“ In fact, maybe the only way to get to where you want is to detour from that path that you had in mind originally, or that, you know, is the traditional path of doing things and, and trusti...
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Ali Feller/Ali on the Run on carving out her own space in the running community from 2022-08-12T15:54:10
This episode is a long time coming. Fellow podcaster Ali Feller joins me on More Than Running podcast to catch up and share more about her "goals", dreams, and current life update. Ali is the ho...
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Bringing the World Championships to life in Eugene with Communications Director Jessi Gabriel from 2022-07-29T19:42:18
"I'm getting emotional thinking about it. He picked her up and they stood there for six minutes hugging. It was so so sweet... Just to see those moments where it's a moment that nobody e...
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Chloe Abbott - The multi-hyphenate 400m sprinter, musician, actor developing her passions on and off the track. from 2022-07-14T13:20:21
"Yes, running is amazing. It's freedom, it's hard work, it's amazing. It's one of the best sports I think in the entire world, but there is so much to that when you learn who you are. When you l...
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Eugene 22 World Championship preview with 5x WC qualifier Molly Huddle. Women's distance events and more! from 2022-07-13T15:48:49
On this special bonus episode of More Than Running, I chat with 5x World Championship qualifier Molly Huddle about everything she is excited about for Eugene 22. We primarily cover women's dista...
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America's Premier 800m Team - Catching up with Atlanta Track Club at USAs with Allie Wilson, Olivia Baker, and Yolanda Ngarambe from 2022-07-01T18:25:10
You may know the Atlanta Track Club best from the 2020 Olympic Marathon Trials BUT the team has been developing a dominance in the middle distance events under the coaching guidance of Amy and A...
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Emily Pritt - Athlete, Agent and Community Leader from 2022-06-22T19:48:45
On this episode of More Than Running I spoke with my friend Emily Pritt. Emily and I share a lot of common ground within the running world as women who have held a lot hats within this space. Em...
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Kendall Ellis - Leveling up in the 400m and Gaining Confidence on the World Stage from 2022-06-14T15:46:25
"More Than Running" needs more than distance runners it needs sprinters! This week’s guest is Kendall Ellis. You may remember Kendall from her viral 4x4 finish for USC back in 2018 where she wal...
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Natosha Rogers Makes Team USA for the World Championships – 10 Years After Olympic Trials Heartbreak from 2022-06-03T14:57:36
"I don't know what that was. It was this narrow tunnel vision. I saw it slip away there for a second. It was this decision in my entire body that was like, 'No. I am going to take this spot....
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Lessons on Finding Joy in Running with Allie Wilson from 2022-05-27T20:13:43
Welcome, Allie Wilson to More Than Running! Allie is a member of the Atlanta Track Club and a graduate of Monmouth University. This season Allie has been on a tear in the 800m recently running t...
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Julie Culley LIVE! An open and honest conversation on career, family and grit from 2022-05-03T22:52:59
Join me and 2012 Olympian and Brooks Sports Marketing Manager, Julie Culley, for a special recording of the More Than Running Podcast. Over Boston Marathon weekend, I had the opportunity to sit dow...
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A New Chapter of Discovery, Advocacy and Running With Nikki Hiltz from 2022-04-20T17:31:35
"I would tell them to stop having insignificant people have a significant impact on your life. I feel like that's what I would tell Nikki from a year ago. It's hard. I still tell myself that...
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How To Develop Self-Belief, Confidence With Empire Elite's Dani Aragon (Cameo by Molly Seidel + Jon Green) from 2022-04-09T09:04:36
This week's guest is Dani Aragon. She is a U.S. 800m and 1500m specialist who was a star at Notre Dame, a U.S. Olympic Trials finalist, an amazing human and so much more. At the...
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Using, Maximizing TikTok To Tell Women's Sports Stories To Millions (With Logan Hackett aka SportsWithLogs) from 2022-03-25T14:40:35
"I created another page where I was doing fashion reviews and rating outfits from red carpet events and fashion shows. That's completely not up my alley at all. I've grown up an athlete. All...
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The Importance of Storytelling In Track and Field, Media Representation (Ft. Jasmine Todd) from 2022-03-17T17:33:58
Dana Giordano and Jasmine Todd discuss the different ways track and field athletes use social media, balancing it with their personal lives and the importance of representation across all events...
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2022 USA Indoor Track and Field Championships Preview: Who To Watch, Storylines to Follow (Run Your Mouth Podcast Crossover) from 2022-02-24T18:08:11
This week, we tell you everything you need to know about the upcoming U.S. Indoor National Championships in a very special crossover episode with Listen
Episode 15 | Hannah O'Flynn: Artist, Creator & Athlete Combining Her Talents To Advocate For Women’s Sports from 2022-02-10T17:27:25
We're taking a small step out of the running realm and into the basketball space for a bit – although our guest did run in college. Hannah O'Flynn is an incredible content creator, video produce...
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Episode 14 | Samantha Hanson Is Paving Her Own Path In Track & Field As An Agent from 2022-02-03T22:18:49
Samantha Hanson is paving her own path in the sport of Track and Field. As the daughter of Kevin Hanson, one of the head coaches of the Hansons-Brooks Distance Project, Sam was essentially born ...
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Episode 13 | NCAA Champion Anna Camp-Bennett On Turning Pro, Signing With Adidas + The Next Chapter from 2022-01-27T22:28:08
"Honestly, it was a dream come true. I can't tell you how much younger Anna would be freaking out right now like, 'Woah! You're a professional athlete!' Once it really hit me, I thought this...
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Episode 12 | Heather MacLean On Handling Post-Olympic Comedown, Getting Her Love For The Sport Back from 2022-01-20T16:33:32
"My immediate feeling afterward was a little bit of disappointment in myself. Now I think back on it and realize I created this goal at the trials. I was an underdog making it to the Olympic...
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Episode 11 | Catching Up With Erin Azar aka Mrs. Space Cadet After Blowing From Pandemic Struggles to 700K Followers + Major Inspiration from 2021-12-30T19:05:13
"I never thought I would inspire anybody in life. I quit everything. I was never an inspiring person. To see me now, by just sharing my story of going from really sad to really glad and that bei...
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Episode 10 | Sara Vaughn Crushes Her Marathon Debut (2:26:53) With A Win At The California International Marathon, 5th Fastest U.S. Debut Ever! from 2021-12-16T18:50
“I think the biggest thing is that I still love it. I’ve told myself after every season when you get tired toward the end and you don’t tend to love it as much, it’s OK if you want to walk a...
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Episode 9 | Keira D'Amato Finally Gets Her National Title, Thoughts + Emotions on The New OTQ 2024 Standards from 2021-12-09T16:16:48
"Coming out of college, I tried running for a little bit and got injured. Then I gave up on myself. I let go of that dream and I forgave myself for not hitting those dreams. Then, I gave mys...
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Episode 8 | Oregon22 Board Member Liz Dolan On Staying Noisy And Uplifting Female Voices + Athletes from 2021-12-01T21:06:08
If you enjoy this podcast, women's sports or marketing, then Liz Dolan has maybe had some sort of impact on your life. She has worked as the Chief Marketing Office at NIKE, The Oprah Winfrey Net...
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Episode 7 | Colleen Quigley On Making Big Changes And Moving Forward From Injury Heartbreak (LIVE from WHOOP's NYC Pop-Up) from 2021-11-23T20:50:06
This week's guest is Colleen Quigley for the first-ever "More Than Running" podcast live show at WHOOP's pop-up in New York City. We talked a lot about all of the recent changes in her life, whi...
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Episode 6 | 20x Paralympic Champion Tatyana McFadden On Her Advocacy For Disabled Athletes from 2021-11-15T17:01:43
"I feel like if we could parallel in sports with Paralympics and marathons and wheelchair racing, we can also help parallel disabilities in communities. A lot of our idols come from sports f...
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Episode 5 | Loyola Coach Amy Horst On Acknowledging Success And Pushing For Equality from 2021-10-27T14:20:23
"For as much as our pandemic has been focused on inaction and staying at home, I think with the changes that we're trying to make, we're actually trying to do things about them now that we'r...
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Episode 4 | 800m Olympic Bronze Medalist Raevyn Rogers On Surrounding Yourself With Supporters from 2021-10-21T13:37:24
"Having those people around that I can talk to in different phases of my emotions has helped balance keeping me inspired and excited about progression."
Raevyn Rogers put toget...
Episode 3 | Lennie Waite, Ph.D. on Improving Your Mental Game and Strategy from 2021-10-13T14:28:19
"People who are winning medals are motivated by the people who are making the final. The people who are making the final are motivated by people who are making a threat to make the team. And if ...
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Episode 2 | Chanelle Price On The Power of Perseverance from 2021-10-06T13:51:12
"Taking it back to 2017, that's when the trials and tribulations started. I found out about some blood clots in my lungs in Jan. 2017 and it seemed like ever since then it was one thing afte...
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Episode 1 | Kate Grace On Overcoming Disappointment and Finding Your Best Self from 2021-09-29T11:56:57
"Time moves forward. There is the next step and there is an action to be taken...It's no fun to have a disappointment but you fully control what happens next. Your decisions and actions can ...
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Season 2 Wrap Up + Injury + Training Update + Plans for Season 3 from 2021-04-07T15:40:08
To wrap up Season 2 of More Than Running, Dana Giordano sits down with producer Chris Chavez to breakdown the biggest lessons from speaking to this season's guests.
We featured: Mic...
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Episode 13 | Courtney Wayment, 2x NCAA Champion for BYU from 2021-03-31T12:44:08
Courtney Wayment is a fifth-year senior at BYU and recently notched victories at the NCAA Indoor Track and Field Championships in the DMR (won in the second-fastest time in NCAA history) and 3,0...
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Episode 12 | Grayson Murphy, Mountain Running World Champion and Pro for Saucony from 2021-03-12T19:44:36
Grayson is a multi-talented athlete with success on the trails and track. She got started in soccer and currently does cross-country skiing on the side. After transitioning from being a collegia...
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Episode 11 | Taylor Treacy, Founder of The Virago Project from 2021-03-05T17:56:15
Taylor Treacy is a former UNC volleyball athlete. After graduating, Taylor played volleyball professionally overseas where she developed several mental health struggles. Inspired by her own jour...
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Episode 10 | Emily Infeld of the Bowerman Track Club from 2021-02-17T14:12:13
Emily Infeld is heading into her ninth year as a professional runner with the Bowerman Track Club. She's currently training with her team in Flagstaff, Arizona for an altitude camp. She recently...
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Episode 9 | Nini Meyer, CEO & Founder of Positive Tracks - Sweat For Good from 2021-02-08T18:50:05
Nini Meyer is the founder and CEO of Positive Tracks an organization that engages youth socially and physically to “sweat for good."
I was connected with Positive Tracks while at Dartmout...
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Episode 9 | Re-Visiting Frequently Asked Nutrition Questions with Erin Kenney of Nutrition • Rewired from 2021-01-27T13:57:47
"I don't think that the mental aspect of nutrition gets enough attention and when we start to focus on the mental aspect, our energy, our mood, our hormones, how we feel and how we carry ourselv...
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Episode 8 | Alexi Pappas, Olympian, Actress, Mental Health Advocate and Author of "Bravey" from 2021-01-13T19:05:23
"I learned from this doctor that I was injured in my brain and I could get better. That was an epiphany for me and it made me feel much calmer. I was like, 'OK. I'm just injured.' As athlete...
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Episode 7 | Erika Kemp, Boston Athletic Association Pro and Formally Trained Barista from 2021-01-07T18:50:05
"I think I would like to see a wide recognition and acceptance that there is an infinite number of ways to be good. One of the things that irk me the most is when I see people and fans who a...
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Episode 6 | Emma Abrahamson, Content Creator Extraordinaire on YouTube, Instagram from 2020-12-21T14:23:04
So excited to welcome Emma Abrahamson onto the podcast. She's a full-time content creator with a popular food Instagram account titled One Crazed Foodie, a thriving YouTube channel and is consta...
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Episode 5 | Mrs. Space Cadet, Tik Tok Star Running Through Life One Struggle At a Time from 2020-12-10T20:28:35
"I was in medical device marketing and I was trying to get into more into social media for that company. I'd always hear Gary Vee talk about TikTok. I thought, 'What is with this? Does he ha...
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Episode 4 | Katherine Burgess, Graphic Designer from 2020-12-01T17:45:19
This episode hits at the core of why I started this podcast. Women reportedly only receive 4% of all sports media coverage. When I learned of this statistic, it truly stuck with me for years. In...
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Episode 3 | Roberta Gibb, The First Woman to Finish the Boston Marathon from 2020-11-19T10:00
“In that moment I thought like the world is never going the same again. A pivotal moment... I had open the gates of prison and let (women) out” – Roberta Gibb
If you know some of...
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Episode 2 | Porscha Dobson, Dartmouth Director of Track & Field and Cross Country from 2020-11-12T12:50:31
Super thrilled to bring on Porscha Dobson, who is the new director of Dartmouth’s track and field and cross country programs. She is making history as the first African American woman in Ivy Lea...
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Episode 1 | Michelle Sammet, Communications Consultant, Commentator, Content Creator from 2020-11-06T15:20:31
Welcome back to Season 2 of More Than Running with Dana. In this first episode, I sit down for a candid conversation with media extraordinaire Michelle Sammet.
Michelle wears many hats wo...
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Inside the London Marathon Bubble with Molly Seidel (BONUS EPISODE) from 2020-09-30T20:49:46
A quick bonus episode of "More Than Running" as we're in-between seasons. We get to catch up with the inaugural guest and 2020 U.S. Olympic Marathon Trials runner-up Molly seidel as she gets rea...
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Episode 12 – Season 1 Wrap Up + What's In Store for Season 2 from 2020-08-28T16:47:13
"As athletes, we all have to address: Who are you if you are not racing and what do you represent to your community? What can you share? What can you give? I want to be a mentor to girls and wom...
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Episode 11 | Heather MacLean, New Balance Boston from 2020-08-03T17:26:42
We love to hear about the stories of athletes who always wanted to be Olympians since they were young but what about athletes who took a more circuitous route to success in the sport?
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Episode 10 | Natalia Petrzela, Ph.D. – New School Associate Professor of History, Marathoner from 2020-07-21T18:53:16
“I am definitely not the first person to write about the history of fitness but I will say I think I am one of the first people who is connecting fitness culture in America to bigger politic...
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Episode 9 | Erin Kenney of Nutrition • Rewired from 2020-07-06T18:05:53
"I remember going through a pretty awful breakup and just mentally wasn't in a great place. Not knowing much about nutrition, I thought that I wanted to be a better athlete and I had this ne...
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Episode 8 | Nia Akins, Brooks Beast and University of Pennsylvania School of Nursing Grad from 2020-06-29T15:46:01
"I definitely felt very different from everyone else and that's definitely, to be honest, a huge reason why I don't really like cross country as much as track. I do feel like there are less ...
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Episode 7 | Jen Rhines, One of America's Best Distance Runners Of All-Time from 2020-06-23T15:27:49
Jen Rhines is one of the most accomplished American distance runners in history. She's made 15 U.S. national teams including three Olympic teams. At the 2000 Sydney Olympics, she competed in the...
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Episode 6 | Marla Runyan, Para Athlete Manager for the Boston Athletic Association from 2020-06-12T14:54:22
Imagine you are running a track race but instead of seeing your competitors and the clock you can only see blurred colors. You only know who you are racing based on their sponsor kit blur and th...
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Episode 5 | Mary Cain, NYC Manager and Runner for Tracksmith from 2020-05-25T16:21:45
“I don’t really feel that I need to disprove the idea of burnout. But to me, it’s all a mental thing. The only reason you really walk away is because 1) You just come to hate it and you neve...
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Episode 4 | Tiffany Chenault: Salem State Sociology Professor and Black Girls Run Boston Chapter Leader from 2020-05-18T14:00
“The more I ran, the more questions I started to ask about this space. When I would run, I never saw anyone who looked like me. I am an African American woman. I lived in a neighborhood that...
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Episode 3 | Alison Wade of the Fast Women Newsletter from 2020-05-11T09:00
Alison Wade used to operate fast-women.com from 2000 to 2006 and continued covering the sport but worked in other avenues of the running industry. In 2019, she resurrected her coverage in the fo...
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Episode 2 | Elle Purrier: Indoor Mile American Record Holder, Pro Runner for New Balance from 2020-05-04T09:00
“My biggest goal right now is making the Olympic team for 2020. I feel like that’s a start. Sometimes I get a little scared thinking about bigger goals for years and years down the road. I l...
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Episode 1 | Molly Seidel: 2020 U.S. Olympic Marathon Trials Runner-Up, Pro Runner for Saucony from 2020-04-27T13:56:58
“How I would like people to see me is ‘She didn’t give up.’ I’ve had so many times where I’ve had to come back from injuries – even as recently as this past summer. I remember calling coach ...
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Introducing More than Running with Dana Giordano from 2020-04-23T19:06:51
Welcome to ' More Than Running with Dana Giordano.' This new show from the CITIUS MAG Podcast Network will give an inside look at women's running from all types of perspectives. The goal is to b...
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