012 - What Is Stress And What Are We Fighting Against? - a podcast by Dr. Jin

Stress is normal. It is a part of our life. This is how we live, move, function. This is how we exist. We cannot get rid of stress in life.

 

What people feel and refer to as “stress” is some kind of a unbalanced forces. When I teach my stress management course I don’t teach to get rid of stress. You cannot.