091 - Mindfulness, Goals and Power of Visualization - a podcast by Dr. Jin

What visualization does, it creates in our mind an image of exact goal we are trying to reach. Whether you are playing basketball or golf, throwing darts, shooting the gun, or trying to achieve some life goals, business or personal, career, fitness, or whatever, it really helps to imagine yourself achieving these goals, in your mind, first.

Further episodes of Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Further podcasts by Dr. Jin

Website of Dr. Jin