103 - Autogenic Training, or how Adversity changed my life forever - a podcast by Dr. Jin

The Autogenic Training was created by German psychiatrist Dr. Schultz. That is basically a set of affirmations designed to bring our body and mind to the state of relaxation. It has absolutely no religious or philosophical component. 

About my journey:
http://hpln.org/autogenic-training/

 

 

Further episodes of Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Further podcasts by Dr. Jin

Website of Dr. Jin