Guided Meditation: Activating the Vagus Nerve for Peace, Happiness, and Healing - a podcast by Liz Carlile

This meditation helps us let go of negative emotions that cause mental and physical pain and move into a state of harmony within ourselves. More information about the Vagus Nerve here.

Connect with me on IG @motherhoodunstressed 

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Want help setting up your own sacred morning practice? Click here for my free guide.

Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile