Meditation for Releasing Tension and Anxiety - a podcast by Liz Carlile

In this short guided meditation I take you out of your head and into your heart and have you feeling relaxed and free from tension. Thank you for taking a little uninterpputed time for yourself today!

Connect with me on IG @motherhoodunstressed

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Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile