MINISODE: My 4 Step Action PLAN for Finding the TIME for SELF-CARE - a podcast by Liz Carlile

Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how you spend your time, prioritizing your values, and then putting your plan into action. We actually DO have the time to take care of ourselves, listen in to find out how you can make your health goals a reality.

Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries
More at instagram.com/motherhoodunstressed
Advertise at Patreon.com/motherhoodunstressed

Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile