Neuroscientist Ariel Garten ON: The Brain Benefits of Meditation, Parenting Emotionally Resilient Kids and How to Redirect Your Inner Critic to Get What You Want - a podcast by Liz Carlile

Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.  

Connect with me on IG @motherhoodunstressed and www.motherhoodunstressed.com

Connect with Ariel:

IG: @choosemuse 

Website: Muse

Podcast: Untangle

This episode is brought to you by:

Faherty - Authentic surf style that lasts a lifetime. Use code motherhoodunstressed to save 25% 

Hiya Vitamins - Healthy vitamins for kids. Use code unstressed to save 20%. 

Biolyte - The world's first IV in a bottle.

Further episodes of Motherhood Unstressed

Further podcasts by Liz Carlile

Website of Liz Carlile