32: Ivy Has Very Long Arms: 2016 Reflections on Self-Love&Embracing Change - a podcast by Co-hosted by Ivy LaClair and Blake Brandes

from 2016-12-27T08:00

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For this final episode of 2016, we’re shaking things up a bit. Instead of interviewing a guest, we are focusing on reflection---on the change, growth, and transformation we have experienced during this last year. Join us as we look inward at ourselves!

What you’ll hear in this episode:

It has to start with the big G: Gratitude
How Ivy’s coach training has shifted her perspective on the world, herself, and relationships
Being comfortable with ourselves (even when you have super-long arms!)
Leaving fear, shame, and judgment behind
Give the gift of empowerment to yourself!
Trying new things, both big and small
Dealing with the fear of change
Developing an internal space of calm and confidence
Needing less external certainty because of internal confidence
Release the brutal perfectionism
Blake’s hope for 2017: “being more consistently the person I want to be”
Ivy’s hope for 2017: “I want to continue on this path of joy, self-love, and being happy for the success of others.”
Why even small transformations can be important and cumulative
What are WE celebrating at the end of 2016?
- Blake: “resilience, hope, creativity, and vulnerability”
- Ivy: “hanging out with my best friend, doing awesome shows, new clarity, and connecting with wonderful people”
As we end this year, what are YOU grateful for? What do YOU want to create in 2017?

You can find all the resources at www.motivationalmillennial.com

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