Apex Nutrition Podcast - "Breakfast Oatmeal Recipe" (Dec 1, 2017 #944) - a podcast by Mountain Bike Radio

from 2017-12-01T16:29:49

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December 1, 2017

ABOUT THIS EPISODE

Kelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning.

Here is the recipe:

Grain Mix Ingredients:

- 1 cup steel-cut oats (gluten-free if desired)
- 2 large apples, cored and chopped
- 1. 5 cups unsweetened non-dairy milk
- 3 cups water
- 2 teaspoons cinnamon
- 0.25 tsp salt
- 2 Tbsp coconut oil
- 1 tsp vanilla extract
- 4 Tbsp hemp seeds (or if you don’t have these, omit, and add 1 more Tbsp oats)
- 4 Tbsp chia seeds
- 2 Tbsp real maple syrup or organic or local honey

Instructions

- VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don’t skip this step or your oatmeal will stick and burn to the sides.
- Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours.
- Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is). You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below.
- Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop.

If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our A pex Nutrition Link.

We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.

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Apex Nutrition Podcast - "Breakfast Oatmeal Recipe" (Dec 1, 2017 #944) - a podcast by Mountain Bike Radio

ABOUT THIS EPISODE

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