The Apex Nutrition Podcast - "High Altitude Nutrition Tips" - a podcast by Mountain Bike Radio
from 2014-07-18T05:40
Have you considered taking a trip to ride in the mountains or are you planning to do a high elevation race such as the Leadville 100? High altitude poses some unique challenges that can be tricky to overcome. Kelli shares some thoughts and tips that can help you enjoy your time in the mountains.
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
Apex Nutrition now offers a specific fueling plan for the Leadville 100 MTB Race! From taper week to high altitude considerations to the morning of the race, through Kelli's hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs. For only $20, Kelli has included the following:
- Specific taper week nutrition recommendations to promote recovery and energy
- High Altitude Considerations and Strategies to overcome reduced oxygen, low energy, and altitude sickness
- Morning of recommendations to get all the nutrients you need without overfilling
- Hour by hour recommendations for fuel including what to pack and what to have ready at aide stations
- Recovery recommendations so you can feel good the next day
- Coupons for recommended fuel
Race with confidence knowing you’re fuel plan is spot-on!
Related Show Links:
Kelli's $20 Leadville 100-specific Nutrition Plan
Acli-Mate Mountain Sports Drink
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Buy an Apex Nutrition plan starting at only $15
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