The Apex Nutrition Podcast - "What is the Recovery Window?" - a podcast by Mountain Bike Radio
from 2014-07-09T22:22:02
Kelli shares her thoughts and some tips on the recovery window after workouts and rides. She brings her practical approach for everyday athletes. Listen in to learn more about the recovery window, tips on improving your after-ride fueling, and increasing your performance.
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com.
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