The LW Coaching Show - "Off the Bike Training" (Sept 28, 2016 #766) - a podcast by Mountain Bike Radio
from 2016-09-29T01:42:11
September 28, 2016
The LW Coaching Show show page
ABOUT THIS EPISODE
The LW Coaching Show is back after a little bit of a training (and life) break…we’re all excited to have Lynda back. In this episode, she shares off-the-bike training tips and techniques.
Listen in to hear Lynda discuss sleep, nutrition, rehab, prehab, stretching, yoga, and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben atben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.
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