Older Adults and the Benefits of High-Velocity Training - a podcast by American Physical Therapy Association

Older adults commonly struggle with diminishing ability to generate force and movement at a higher velocity—particularly in their legs. Physical therapist James Eng discusses how older adults can benefit from something called high-velocity training. https://www.moveforwardpt.com/Radio/Detail/older-adults-benefits-of-high-velocity-training

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Website of American Physical Therapy Association