Strategies to Safely Improve Your Fitness - a podcast by American Physical Therapy Association

January 9, 2013: Each January, Americans rush back to the gym determined to burn off holiday season calories and work toward New Year’s resolutions to get into shape. Unfortunately, various studies indicate that more than half of those who join a gym or fitness club will drop out within 3-6 months. One common reason is … Continue reading Strategies to Safely Improve Your Fitness

Further episodes of Move Forward Radio

Further podcasts by American Physical Therapy Association

Website of American Physical Therapy Association