Success Story: Staying Healthy in Order to Lose Weight - a podcast by American Physical Therapy Association

December 22, 2015: Marybeth Smith was serious about her commitment to lose weight.  Inspired by watching the Biggest Loser competition on television, she was motivated to stick to a self-designed exercise program at all costs. With a mantra of “no pain, no gain,” she, at first, brushed aside the blisters on her feet and the … Continue reading Success Story: Staying Healthy in Order to Lose Weight

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