3. How to Find Comfort in Your Discomfort - a podcast by Move Freely

In this episode we spoke about the importance of finding comfort in your discomfort and being okay with change.  It was a very vulnerable conversation that came off the back of Sophie’s experience at a 10 Day Meditation Course where she did not speak or have access to her phone or any device.  We think there is a lot you can take away from what we discuss and we would love to hear which parts resonated with you the most → @__movefreely.

Thank you so much for listening! If you are enjoying the podcast, we we love if you could subscribe and give us a review on Apple Podcasts.

As mentioned at the beginning of the episode, this podcast is powered by Mammoth Storage who believe in providing storage options that allow people to make space to move freely. 

Brought to you by @on.track.studio. 

Music by Prod. Riddiman.

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