S. 2, EP. 26 - BALANCING PLAY AND STRUCTURE IN TRAINING - a podcast by Jake Clapson

from 2020-07-31T00:38

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Welcome back to another episode of Move Wild podcast! On today’s show I cover the importance of balancing both structure and play equally in training in order to cultivate adaptability. Follow me on Instagram - @move_wild. Thanks for tuning in! Grow strong, Move Wild!