S.2, EP.28 - HORMESIS AND RECOVERY - a podcast by Jake Clapson

Hey! Welcome to Move Wild Podcast, a podcast dedicated to understanding human health from an evolutionary perspective, and integrating the universal principles of human health and wildness into our lives. Each week I interview and discuss with guests on topics and conversations entered around re-wilding, natural movement, nature connection and ancestral living practices. Thanks for joining me on this journey!

About today’s show:

Today I am sharing my thoughts on stress and recovery. I cover areas such as the difference between hermetic and chronic stress, what stressors are natural, how we can optimise recovery and much more!

Links to connect with me:

Follow me and get in touch with me on Instagram, @move_wild, to stay up to date and stay inspired to keep connecting to your true nature!

For more on what I offer and upcoming events I will be running, head over to my website www.movewildcollective.com.

Always feel free to reach out with questions, suggestions for podcasts, feedback, collaborations, ideas etc. I’m always happy to connect :)

Alright, thanks for tuning in, I’ll catch ya next episode, and as always, get outside, grow strong and Move Wild!

Further episodes of Move Wild Podcast

Further podcasts by Jake Clapson

Website of Jake Clapson