S2, EP.22 - SUNLIGHT AND CIRCADIAN RHYTHM - a podcast by Jake Clapson

Hey hey and welcome back to another episode of Move Wild podcast!

Today's episode we share our thoughts on light and sunlight in particular and why it is a necessary element of a healthy lifestyle.

Tune in today to hear about what we've been up to, optimal sun exposure, why getting exposure to natural light is necessary and a little surprise you might not have heard about.

If you want to connect with us then head over to Instagram (@move_wild) and send us a message.

Other ways to connect:

Website - https://movewildcollective.com

Move Wild Retreat - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021

Thanks for tuning in!

Grow Strong, Move Wild!

Further episodes of Move Wild Podcast

Further podcasts by Jake Clapson

Website of Jake Clapson