Episode 108 - Watch Your Mind - a podcast by Rebecca Clark

The reminder nudges to constantly pay attention to your own mind can come from unexpected places, like preschool songs.

This song is simple:

Who's a good watcher, watcher, watcher.

Who's a good watcher, show me now.

Are you a good watcher of your own thinking? Are you a good watcher of other's thinking?

Sometimes we are a doer. Sometimes we notice, increase awareness, and ask questions.

Keep doing the things, but make sure that as you do them that you are also a watcher.

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