Episode 111 - Setting the Boundaries Framework - a podcast by Rebecca Clark

Do you have personal boundaries?

Yes. As humans, we have personal boundaries.

It's just that sometimes we aren't even aware that we have a boundary until that moment of breach.

And, most of us know when that happens. We get angry, we think the other person has wronged us, and we react in a variety of ways. Some inwardly angry and others just plain lash out.

If you want to show up in the best possible way in your work and world, it pays to become aware of your boundaries. Create some rules for yourself so that when the boundary breach comes, you are prepared to respond...in the best possible way.

This framework gives you a simple approach to figuring out your boundaries. Not to control or manipulate others, but to decide ahead of time what you will do if something happens.

Next time you experience a boundary breach, use the experience to increase personal awareness and make a plan.

Learn how in this episode.

#personalboundaries #boundarybreach #boundariesframework #personalmanagement #mindset #mindframework

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